Defuse with Humor

Everyone has been angry and knows what anger is. Anger can vary from mild irritation ti intense fury, and can come from a variety of things (specific people, events, memories, or personal problems). Anger can come from perceives violations of rules. Rudeness can make a person feel vulnerable and exposed, which prompts anger. Feelings of shame may turn into anger. Anger can get out of control and become destructive and problematic.