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Proper evacuation of gut is most important and general health depends mostly on this. In order to keep the gut functioning properly the food we eat should be rich in fibers - Whole wheat flour, green vegetables, fruits and other products rich in fibers. The fibers have no nutritional value yet they are the most important constituent of food. The fibers absorb water and thus help in the movement of food, prevent food from sticking to the wall of the intestine, prevent formation of gases, make feaces odourless by absorbing gases and in proper evacuation of undigested food.