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Don't be surprised if you seem to feel worse for the first few days. Stick to the detox diet plan and you will soon start to feel better. This often happens because you are eliminating foods that you have become dependent on. Withdrawals can cause headaches, dizziness, nausea, aches and pains and even flu like symptoms. These symptoms will pass, do not panic, it just means that your detox is working and you are on the way to a flatter belly!