stupak

Refined flours, bakery products and fast food should be avoided. Fruits should be eaten along with their skin where ever possible.Excess of coffee and tea should be avoided as excess causes acidity and gas. Mental peace and emotional well being are equally important.
To keep your gut and consequently yourself happy healthy and cheerful it is necessary to exercise regularly, meditate, eat light and healthy.
So keep your gut healthy and lead practically disease free cheerful life.