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After the initial 24 hour fast, the next step on the detox diet plan is to eat raw food for the rest of the week. This includes raw fruits and vegetables (in salads) since they are the easiest food for the body to digest. These foods provide the body with the most nutrition and also have a cleansing effect on the body. Raw foods will also help to speed up the body's metabolism and will help to strengthen the immune system. The high fiber content in vegetables and fruit is an excellent source for helping to flush toxins out of the body.