pokemon black and white

The next thing to do for your total cleanse is to begin taking psyllium capsules. Take this for the entire time of your cleanse. In the first two days of the cleanse eat only fresh organic fruits and vegetables. You may steam them if you would like. Do this for the first nine days, and on the 10th day begin a juice fast. Use fresh fruits and/or vegetables. You are going to do this for three days. On the 13th day, you will return to eating raw foods. Of course, through all of that you will be drinking 8 to 10 glasses of pure water.