An Easy Home Detox

There are many small things that can be done every day, first thing in the morning, that are very healthy for your body. A popular method is drinking warm lemon water first thing in the morning as a great "mini detox" for your body. However, there is another easy home detox that you can do right along with the lemon water: a daily dose of flax seed. A daily tablespoon (or two) of flax seed can be eaten with cereal, mixed into juice or a smoothie, or simply swallowed with lots of water. No matter how you do it, just make sure to take it every day. It's easy to do and once in your system, the flax seed will go to work at pulling toxins right out of your body.